Back Health

Information and education on back health, to be a guide for anyone who is looking to improve, maintain or rebuild a back that has been injured.

The importance of back health can not be over emphasized, because of the large part our back plays in everyday activities.

Back injuries also contribute a huge part in rising health care costs, low productivity, poor morale and higher worker costs.

There are many factors to be addressed in this back health and fitness guide that influence the health and fitness of the human back.

One of the main reasons can be our mental health, how we perceive life, in a positive or a negative light. Undue stress and worry can cause your body to become tensed-up and physically drained thereby setting yourself up for injuries.

Other factors would be our eating, sleeping, resting, and work habits, proper exercise, are we lifting using the correct form, social relationships and our inherited body or genetics.

These are just some of the influences on our back's fitness and health, that you will find information on in these advice guides.

Here are some of the advice tips and guides to be addressed on this website: mental health, nutrition, exercise, rest and relaxation, posture, genetics, back injury, spiritual self, and pain management.